Nutritional Value Preservation in Cooking Essay Example for Free

Nutritional Value Preservation in Cooking Essay Cooking is often defined as the application of heat to food products in which after the process, improvements in taste, visual, appearance, texture and aroma is attained prior to consumption. Cooking in food establishments and other food service facilities are often done by chefs or cooks. Cooks usually focus on making the food palatable and appealing to consumers. It is common to sacrifice the nutritional aspects of food preparation to attain the maximum satisfaction of the diners and create very appetizing courses for the sake of culinary arts. The twist of preparing very complex meals in terms of cooking method and expected taste output is the opportunity cost of nutritional value of the meal being prepared. Array of reasons suspend upon the discussion of nutrient conservation in cooking. The concepts of temperature, time, total surface area exposed and certain cooking techniques interplay for the betterment of retaining the nutrient content of the meals being prepared. Chefs of today’s cooking era should consider the nutritional content of the foods they are preparing for the aims of giving delicious and nutritious foods in their customers. Necessity of Nutrient Preservation in Cooking The food items being cooked undergo physical and chemical changes that opt to alter the nutrient content of the food. And the current trend leads to a lesser nutritional content because of the present practices. It is important to preserve nutrient content of the food to provide the diners a better quality of food in terms of nutrient content. This will also provide a help on the campaign for a healthier society. Moreover the nutrient content of the food item would not be put into waste. Hospital cooks should focus more on the preservation of nutrients for the reason that the patients inside the hospital need more nutrients for faster recovery. The patients with specific nutritional deficiencies also require specific amount of nutrient in such way, the dietary departments of the hospitals compute the diet of these patients but if the cooking process is not that nutrient conserving, the computations of the dietitians as well as the plan and time frame of dealing with the patient will be lost. The Techniques and Concepts for Preserving Nutrients in Cooking Cooking has an ample ways to preserve the nutrient contents. These vary from controlling the temperature, managing the time, using the right portion sizes and some techniques in food preparation. This is necessary for the conservation of the nutrients. Time and Temperature effects on the nutrients upon cooking The temperature greatly affects the nutrient content of the food as stated by the NutritionData. com. The trend is that higher temperature, the greater the loss of nutrients. Morris stated that blanching spinach can cause for the loss of 80% of amino acids and blanching peas will result into loss of 26% vitamin C. Therefore applying greater amount of heat will significantly increase the loss of vitamins. The time required to cook the food item is also directly proportional to the nutrient loss. As stated by Mateljan, there would be a greater loss if the cooking time is longer therefore cooks can lessen nutrient losses by shortening cooking time and lowering cooking temperature. The Total Surface area exposed Bastin stated that greater the surface area exposed, the greater the nutrient loss. This is according to Bridge. The smaller cut of vegetables serves as the greater surface thus more nutrients are exposed and greater loss will carry on. Thus chefs should master the art of bigger cuts to food portions. Bigger cuts have a relative smaller total surface area exposed. Amount of Water The amount of water is directly related to the nutrient loss. As water increases with respect to the meal portion, there would be a greater chance of more nutrient loss. This is due to the fact that water has more space to accept nutrient molecules thus more water means more losses in terms of nutrients. Chefs should try to concentrate on decreasing the water content of every course they are preparing to conserve nutrients. Washing Methods Washing food items after peeling will cause the lost of nutrients. It is necessary to wash first and then peel. After washing carefully, the food item can be peeled. The logic behind this sequence is that upon peeling, water labile nutrients such as Vitamin B will tend to go with water as the water runs over the surface of the peeled food item. The necessity for cooks to practice washing first before peeling is great to avoid further loss of nutrients. Cooking for the betterment of the nutritional status of the society The combination of the techniques and the processes will be a great tool to efficiently utilize the nutrient content of the food. Such practices will provide number of individual more nutritious food which in turn can support the reputation of the cooks for including nutritious and delicious foods in their menu. Cooks having this knowledge can provide nutritious food for the improvement of his diners’ health.

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Aaliyah Calloway Mrs. Rhodehouse AP English III, Period 5 September 12, 2013 Bibliographic Information Author: Francis Scott Key Fitzgerald Born in 1896 in St. Paul, Florida Died 40 years. old from a heart attack(1940) Yale Graduate Title: based on personal experience from prior residence in Long Island Publishing City: New York City,NY Publisher: Charles Scribner DOP: 1925 Character List Nick Carraway narrator from Minnesota goes to new york to learn business bonds honest loyal neighbor of gatsby Jay Gatsby protagonist wealthy lonely born on a farm in N. Dakota in love with Daisy criminal dishonest Daisy Buchanan nick’s cousin fell in love with gatsby but married Tom beautiful social cynical superficial materialistic Tom Buchanan wealthy husband of Daisy social club member at Yale with Nick arrogant hypocritical racist sexist having an affair with Myrtle Jordan Baker Daisy’s friend Nick’s love interest competitive golfer â€Å"new woman† cynical boyish beautiful dishonest George Wilson Myrtle's husband owns a auto shop iodilize Mrytle jealous of T... ... comes to loving someone. "If it wasn't for the mist we could see your home across the bay," said Gatsby. "You always have a green light that burns all night at the end of your dock." Daisy put her arm through his abruptly, but he seemed absorbed in what he had just said. Possibly it had occurred to him that the colossal significance of that light had now vanished forever. Compared to the great distance that had separated him from Daisy it had seemed very near to her, almost touching her. It had seemed as close as a star to the moon. Now it was again a green light on a dock. His count of enchanted objects had diminished by one.†(Chapter 5) - To have someone like Gatsby to love Daisy is so sweet. He will never give up even when she’s married to Tom. His passion and desire to be loved by someone that can’t love him back is heart breaking.

The New Yorker July 21, 2008 Cover: Satire or Racist?

On the fourth week of July 2008, people were astonished as The New Yorker Magazine graced the stands. The cover page showed Barry Blitt’s illustration depicting Barrack Obama wearing a traditional Muslim outfit with a white cap or taqiyah, a white robe or thawb in light brown overtones covering a pair of black pants and brown sandals. Obama’s taqiyah covered a turban that showed his ear prominently unlike Middle Eastern Arab turbans that cover their ears. Moreover, his thawb length is midway between the knee and the ankle which reflects an orthodox Muslim dress code. Obama is also shown doing a knuckle greeting with his wife Michelle that â€Å"Fox News’ E. D. Hill calls a ‘terrorist fist jab’†¦ [that is] †¦usually seen used by other prominent terrorists†¦Ã¢â‚¬  (The Acropolis). Meanwhile, Michelle Obama was shown in an afro hairstyle, a black blouse, camouflage pants and combat shoes. She also has a bandolier and a grayish-greenish, banana-type assault rifle slung at her back. The rifle looked much like an AK47 variant without the AK’s trademark brown, wooden stock. Barrack and Michelle stood at the oval office in a happy demeanor. Barrack was portrayed with his usual serious, but smiling face while Michelle’s smile was more obvious that revealed her prominent cheekbones in a blush. Michelle stood by the left side while Barrack stood by the right side. At Barrack’s back is a golden framed half-faced portrait of Osama Bin Laden in pure white cap and robe and just below the portrait is a fireplace showing the American flag with flames but not yet burnt. The New Yorker’s cover page certainly had shock value yet after careful thought and research, the illustration was really a satire rather than a racist statement. According to the Merriam-Webster Online Dictionary, a satire is â€Å"a literary work holding up human vices and follies to ridicule or scorn; and trenchant wit, irony, or sarcasm used to expose and discredit vice or folly† (â€Å"satire†). The Encyclopedia Britannica further elaborates that a satire is an â€Å"artistic form, chiefly literary and dramatic, in which human or individual vices, follies, abuses, or shortcomings are held up to censure by means of ridicule, derision, burlesque, irony, parody, caricature, or other methods, sometimes with an intent to inspire social reform† (â€Å"satire†). Racism, on the other hand, is â€Å"a belief that race is the primary determinant of human traits and capacities and that racial differences produce an inherent superiority of a particular race; and racial prejudice or discrimination† according to the Merriam-Webster Online Dictionary (â€Å"racism†). Racism is further elaborated as â€Å"any action, practice, or belief that [says]†¦that humans are divided into separate and exclusive biological entities†¦[and that]†¦a causal link between inherited physical traits,†¦personality, intellect, morality, and other cultural behavioral features†¦[make]†¦some races†¦innately superior† than others by the Encyclopedia Britannica (â€Å"racism†). As a satire, the illustration has a meaning behind it and should not be taken literally as what it is shown. However, some people will easily take the meaning of the illustration as a racist statement and think that the artist, Barry Blitt, thinks Barrack Obama and Michelle are not worthy to lead this country. The New Yorker Magazine has been published since February 21, 1925 and is sold nationwide. Its format deals with political commentary and cartoon covers that are somewhat ‘unreal’ yet funny. It is also quite proud of its Cartoon Bank and â€Å"sells prints of†¦cartoons and covers†¦Ã¢â‚¬  A quick view on the contents of its July 20, 2009 issue show some topics as follows: a) Hendrik Hertzberg on Sarah Palin; b) John Colapinto on Senator Al Franken; and c) Elizabeth Colbert on America’s obesity problem, to name a few. The Obama cartoon was published on July 21, 2008 right at the heat of the US Presidential Election campaigns. Various rumors during that time have circulated accusing Barrack Obama as a â€Å"‘radical Muslim’ who ‘will not recite the pledge of allegiance’† (Snopes. om, â€Å"Barrack Obama†) and have sworn in on the Quran as Minnesota Representative Keith Ellison did (The Acropolis) (Snopes. com, â€Å"Who is Barrack Obama†). Issues also included President Barrack Hussein Obama Junior’s middle name ‘Hussein’ which was associated with former Iraqi dictator Saddam Hussein (Snopes. com, â€Å"Who is Barrack Obama†). Moreover, Obama’s wife, Michelle, was not spared from close public scrutiny. Her undergraduate thesis at the Princeton University in 1985 with the statement â€Å"blacks must join in solidarity to combat a white oppressor† has been quoted out of context (Snopes. om, â€Å"Michelle Obama’s Thesis†) and detractors have associated such statement with Black Panther Party for Self Defense political activist, Angela Yvonne Davis (Davis). The State of California charged Davis as an accomplice to conspiracy, kidnapping, and homicide for the shotgun registered to her name that killed Judge Harold Haley in an escape attempt of the ‘Soledad Brothers’ that the Black Panthers supported (Davis). Davis has been acquitted then she temporarily re located to Cuba before going back to the United States and ran as a candidate for the Communist Party USA (Davis). With these rumors, the Blitt cartoon cover for the New Yorker can now be more easily understood. Obama has been dressed as an orthodox Muslim to depict rumors about him as an Islamic radical. In addition, since Obama has been educated in Indonesia as a kid, his Muslim attire closely resembled Indonesian Muslim dress codes rather than the Middle Eastern Muslims’. Accusations against Obama for his ‘unpatriotic behavior’ have also been symbolized by the American flag thrown into the flames of the Oval Office’s fireplace. Michelle has also been portrayed in an Afro hairstyle that was synonymous to Angela Davis. Moreover, since Davis had ties to Cuba, Michelle was dressed as a Revolutionary in camouflage pants with an assault rifle at her back that looked like an AK47—a popular symbol among Communist revolutionaries. It can now also be easily discerned why Osama Bin Laden’s portrait was in the backdrop. First, Obama sounded like Osama. Second, Obama’s middle name ‘Hussein’ is the same as former Iraqi dictator Saddam Hussein’s. These two world figures tied Obama to the rumors that Barrack was a Muslim extremist. As John Aravosis of Weblog described the cartoon: â€Å"†¦New Yorker thinks it’s funny to make Mrs. Obama some radical black panther, Barrack Obama basically a terrorist†¦and they’re even burning the American flag in the Oval Office†¦Ã¢â‚¬  (Stirland). The New Yorker cover on Barrack and Michelle Obama is a satire for the following reasons: a) the magazine has a reputation for satirical cartoons portraying political issues and personalities; b) the artist, Barry Blitt, is a known satirist and has made statements on the issues and rumors surrounding Obama; and c) the cartoon or artwork itself is full of symbolisms that convey irony and sarcasm. Following the same track, Blitt’s illustration is really not a racist statement against Barrack Obama because the New Yorker is a liberal, cosmopolitan publication and the symbolisms of the cartoon show otherwise. A quick look into the New Yorker archives show that the magazine has been consistent since 1925 on its satire, focus on American politics, and political humor. It has developed its reputation along these lines. In a pro-Obama blog entry in The Acropolis, Dylan the blogger has this to say: â€Å"Obviously, the New Yorker cover was satirical. It also elaborates that: â€Å"Even faithful Fox News watchers will have to see the cover and hear anchors admit that it is a satire—that the images it depicts are making fun of rumors that are not true. † Likewise, in an anti-Obama blog entry in the ‘Old Atlantic Lighthouse’ notes: â€Å"The New Yorker Magazine†¦is now in full retreat mode to say it was simply mocking Christianity, Israel, America, the West, white people, the Constitution, self rule, and the resistance to Islam. Most of all, New Yorker editor, David Remnick, explained the controversial cover: â€Å"The idea is to attack the lies and misconceptions and distortions about the Obama’s and their background and their politics† (Stirland). Also, Barry Blitt is a known satirist. He has nine illustrations in the New Yorker with the title â€Å"The Politics of Satire. † He has also made statements about the cover like: â€Å"I think the idea that the Obamas are branded as unpatriotic in certain sectors is preposterous,† and â€Å"It seemed to me that depicting the concept would show it as the fear-mongering ridiculousness that it is. Most of all, his illustration is titled:  "The Politics of Fear. † The title alone that Blitt has coined on his work conveys a message that certain politicians are playing on people’s fear that Obama was black, a Muslim, a terrorist and unpatriotic. Most importantly, the illustration was a satire because the artwork itself is full of symbolisms that convey irony and sarcasm. One, the Obamas were smiling. Two, Barrack’s thawb is not pure white unlike Osama Bin Laden’s pure white cap and robe at the backdrop portrait. A pure white cloth has unique symbolisms in the Islamic faith. Three, Michelle crossed her legs while standing up as if crossing her fingers in wishful thinking. Four, the assault rifle’s color did not really feel like the real AK47 with a brown, wooden stock and wooden barrel encasement. Finally, although the American flag was in the fireplace with flames, the flag was not in flames and is not burning. The flag stayed whole and was not even partially consumed by fire. Nevertheless, some people disagree and contend that the cover was an insult and racist. Jane Hamsher of FireDogLake observed: â€Å"†¦Most people who see this cover are just going to see the image of Obama in a turban. It reinforces a critical piece of misinformation that right wing propagandists have advanced in order to poison the political climate in this country and make it that much more difficult for a person of color to be elected president†¦Ã¢â‚¬  (Stirland). Roger Simon noted: †It probably doesn’t encourage people to vote for him in America today. (Stirland). Likewise, John Aravosis of Weblog said: â€Å"†¦Is the New Yorker so out of touch that they don’t realize that much of America, or at least too much of America, harbors these very concerns about Obama and his wife? † (Stirland). Finally, Matt of The Acropolis, sarcastically observed: â€Å"†¦I’ve heard so many students at MSU tell me, ‘Aw, come on, man. Ever yone knows that guy’s a freaking Muslim. ’ Ok, maybe it was only, like two students, but I’ve heard even more adults say the same thing. It’s truly insane. † In conclusion, Blitt’s cartoon cover of The New Yorker magazine is a satire. The magazine is widely known for its criticisms and satires and literary views on social and political issues. This cartoon is not the first satire that The New Yorker had published or Blitt created. The magazine had no bad intentions for Obama’s political career or his personal life. The New Yorker was just trying to make business and doing what they were known for. Perhaps people should look more closely before making a judgment when they see something out of the ordinary.

Rev. Martin Luther King Jr. and Ronald Reagan Servant...

Rev. Martin Luther King, Jr. and Ronald Reagan: Servant Leaders â€Å"If we love our country, we should also love our countrymen.† – Ronald Reagan â€Å"The first question which the priest and the Levite asked was: ‘If I stop to help this man, what will happen to me?† But, the Good Samaritan reversed the question: ‘If I do not stop to help this man, what will happen to him?† – Dr. Martin Luther King, Jr. Both men were correct in these statements and both had strong convictions to do the right thing. President Ronald Regan and Dr. Martin Luther King, Jr. were each known for their ability to use their words to express their feelings and to serve those who depended on them in a time when strong leadership was not only expected, but also†¦show more content†¦He met his second wife, Nancy Davis, in 1950 and married her on March 4, 1952. It was his time spent in Hollywood that Reagan’s political views moved from liberal to c onservative, which led to his election as Governor of the State of California in 1966. He later won the United States Presidential nomination in 1980 (Ronald Reagan, The White House, n.d.). Martin Luther King, Jr., was born in Atlanta, Georgia on January 15, 1929 as the middle child of Michael King Sr. and Alberta Williams King. He, like Reagan, was born in a rural area and grew up in a faith-filled family with a legacy of Baptist ministers. In 1944, at the age of fifteen, King entered Morehouse College in Atlanta. As a pastor’s son, Martin rejected the idea of going into ministry until he took a Bible class in his junior year, which renewed his faith and give him a vision for a life in ministry. He earned a degree in sociology in 1948 and then attended the Crozer Theological Seminary in Pennsylvania. He met Coretta Scott while working on his doctorate and married her in 1953. He became the pastor of the Dexter Avenue Baptist Church in Montgomery, Alabama in 1954 and o btained his Ph.D. in 1955 at the age of twenty-five (Martin Luther King, Jr., 2014, April 20). Growing Popularity Ronald Regan’s popularity grew while he was theShow MoreRelatedethical decision making16006 Words   |  65 PagesCHAPTER 11 Ethics and Health Pat Kurtz and Ronald L. Burr Authors Go Here Authors Go Here Authors Go Here Visit http://nursing.jbpub.com/communityhealth for Visit http://nursing.jbpub.com/communityhealth interactive exercises, review questions, WebLinks for interactive exercises, review questions, and more. Web links, and more.  © Jones and Bartlett Publishers, LLC. NOT FOR SALE OR DISTRIBUTION. 1786X_CH11_248_269.pdf 248 12/30/08 10:30:24 AM REFLECTIONS It has becomeRead MoreOne Significant Change That Has Occurred in the World Between 1900 and 2005. Explain the Impact This Change Has Made on Our Lives and Why It Is an Important Change.163893 Words   |  656 PagesTwentieth-Century World Bonnie G. Smith 83 4 The Gendering of Human Rights in the International Systems of Law in the Twentieth Century †¢ Jean H. Quataert 116 5 The Impact of the Two World Wars in a Century of Violence †¢ John H. Morrow Jr. 161 6 Locating the United States in Twentieth-Century World History †¢ Carl J. Guarneri 213 7 The Technopolitics of Cold War: Toward a Transregional Perspective †¢ Gabrielle Hecht and Paul N. Edwards 271 8 A Century of EnvironmentalRead MoreStephen P. Robbins Timothy A. Judge (2011) Organizational Behaviour 15th Edition New Jersey: Prentice Hall393164 Words   |  1573 PagesSelf-Assessment Library How Good Am I at Building and Leading a Team? 308 glOBalization! Group Cohesiveness across Cultures 314 An Ethical Choice Using Global Virtual Teams as an Environmental Choice 315 Myth or Science? â€Å"Teams Work Best Under Angry Leaders† 320 Self-Assessment Library What Is My Team Efficacy? 322 Point/Counterpoint We Can Learn Much About Work Teams from Studying Sports Teams 326 Questions for Review 327 Experiential Exercise Fixed versus Variable Flight Crews 327 Ethical DilemmaRead MoreDeveloping Management Skills404131 Words   |  1617 PagesWRITTEN PRESENTATIONS 591 Supplement A SKILL LEARNING 592 Making Oral and Written Presentations 592 Essential Elements of Effective Presentations 593 SKILL PRACTICE 609 Exercises for Making Effective Oral and Written Presentations Speaking as a Leader 609 Quality Circles at Battle Creek Foods 610 609 Supplement B CONDUCTING INTERVIEWS 619 SKILL LEARNING 620 Planning and Conducting Interviews 620 Specific Types of Organizational Interviews 629 SKILL PRACTICE 634 Exercises for Conducting